I Meant Me, Too

Last night, I decided this blog did not have to go out at six this morning.

I usually finish it the day before and schedule it to post. But after several drafts, I still was not happy with what I had written.

So I went to bed without scheduling it.

Nothing depended on the exact minute. Six o’clock was my routine, an expectation I had set for myself. I could let it be later.

This morning, I could not sleep. I got up and returned to the writing.

It is now after six, and I am still revising.

The deadline has passed. Nothing has happened.

I had given myself permission to let it go. Apparently, part of me needed to see that I could.

Our family has had a difficult month. Over the last few days, I have written about airplanes and fog, earthquakes, and gratitude. There were drafts I could have finished and posted. They did not have to be my best to have something worth saying.

But I kept starting again.

I wanted to share the experience, strength, and hope that have helped me. Yet each draft seemed to reach a conclusion I was still struggling to live.

I can talk about acceptance. I understand that I did not cause someone else’s struggles, cannot control them, and cannot cure them. I know patience means allowing time I would rather hurry through.

Knowing all of that does not stop me from wanting an answer today.

So I went back to my own words.

In an earlier post, I wrote, “You are allowed to hope. You are allowed to grieve. You are allowed to rest.”

I need to hear those words myself.

Rest, especially.

When I sit down and try to rest, my mind wanders back to the things I cannot control. I worry. I know the worry is not helping anyone. Eventually, I get up and return to something that needs doing.

Doing something productive gives my attention somewhere to go. I care about my work. But finishing a task does not necessarily make me more comfortable being still.

There is always another task available.

This week, there has been another draft.

I would never tell a parent going through a difficult month that she should keep up with everything exactly as before. If she told me she was tired, I would believe her. I would not need her to prove that she had done enough to deserve a break.

Somehow, when I am the one struggling, I keep every expectation and add “be kinder to yourself” to the list.

Then I get frustrated that I am not doing that well either.

I acknowledge the circumstances and keep the standards.

Still, some things are helping.

When worry has taken most of my attention, I ask what else happened that day. Someone was kind. Something made me laugh. Giving those moments a little attention changes how I remember the day.

A few minutes of meditation can ease some of the tension in my body. I do not always need a quiet room or a long stretch of time. I need reminders that I can pause before everything is finished.

And this time, a few close people know more of what I am feeling.

Years ago, shame and guilt kept me much quieter. Now I am letting people closer before I have figured out what to say. I can tell them I am frightened without following it with reassurance. I can admit I am struggling without having a plan ready.

They do not ask me to turn it into something useful.

I have been asking that of myself here.

I wanted to finish this week’s writing with something I had worked through. What I have is something I am working on.

This blog is arriving later, and it is still worth sharing.

In an earlier post, I wrote, “But most importantly, give yourself grace.”

When I wrote those words, I was thinking of the person reading them.

I meant me, too.

Dr. Jill DeRosa

Dr. Jill DeRosa is Co-Founder and Director of Education and Family Programs at Woodhaven Recovery. With more than three decades of experience as a teacher, principal, and Assistant Superintendent, she brings a rare combination of educational leadership, lifelong personal understanding of addiction and recovery, and deep commitment to her work with young people and families.

Her perspective is shaped by both professional expertise and lived experience. She co-founded Woodhaven Recovery to create a supportive environment where teen boys and their families can find healing, connection, and the foundation for lasting recovery.

At Woodhaven, Jill helps shape academic and family programming, contributes to the broader vision and daily life of the program, and works directly with residents across many aspects of their growth, including recovery, education, college and career planning, and transitions. She also works closely with parents, offering guidance and insight as they navigate their own role in the recovery process.

As a mother who has lived alongside addiction and recovery throughout her life, Jill writes from a place of genuine understanding. Her work reflects a deep belief in the capacity of young people and families to heal, grow, and build meaningful lives in recovery.

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